Best BetterMe Alternatives: Our Favorite Wellness Apps

Health and wellness apps dominate app stores, and finding the right one for you is as hard as finding a healthy diet or a new comfort show. Among these, BetterMe is a popular choice, and with good reason. It has a comprehensive approach to weight loss, fitness, and personal growth, but it’s not the only option. It might not even be the best option for you, so we have some BetterMe alternatives. 

With so many apps like BetterMe to help you exercise your mind and train your body, you can take your time shopping around to find the best blend features to fit your health and wellness needs. 

Three standout options are the 21-Day Intermittent Fasting Challenge, Mindabout Personalized Mindfulness App, and Cognifit Premium Brain Training. Check out these alternatives to BetterMe and see what works for you.

BetterMe Alternatives to Try

1. 21-Day Intermittent Fasting Challenge: Best for healthy fat loss
2. Mindabout Personalized Mindfulness App: Best for guided mental health exercises
3. CogniFit Premium Brain Training: Best for game-based self-improvement

What to Look Out for in a Wellness App

When choosing a health and wellness app, consider the following:

• Personalization
  • Can you customize your experience? 
  • Does the app cater content to you on its own?
  • Can you add or remove physical or mental exercises you don’t like?
• Price 
  • One-time payment 
  • Discount available 
  • Lifetime availability 
• Intensity
  • Does the available content suit your skill level?
  • Is there more than beginner content available? 
  • Is there room for you to improve beyond your current level?

Best Apps Like BetterMe

21-Day Intermittent Fasting Challenge

Work toward your fitness goals with a 3-week deep dive into intermittent fasting that could help you reduce body fat and cultivate a healthy relationship with food.

Features

• Comprehensive guide on intermittent fasting
• Daily tips and reminders
• Access to an exclusive community
• Various meal plan options (Keto, Vegan, Paleo, etc.)

Pros

• Evidence-based information
• Supportive community
• Customizable meal plans
• Suitable for beginners and advanced users

Cons

• Limited to new users only
• Strict adherence to the 16/8 fasting method might not suit everyone

Get it now: one-time purchase of $20

Mindabout Personalized Mindfulness App

Bring mindfulness wherever you go with this collection of over 100+ guided meditation sessions about breaking bad habits, connecting with your feelings, and more.

Features

• Over 100 mindfulness and meditation sessions
• Collections targeting various aspects of life (e.g., happiness, stress, sleep)
• Personalized guidance with options for male or female narrators

Pros

• Wide range of sessions and collections
• Can help improve sleep and reduce stress
• User-friendly interface
• Lifetime access with regular updates

Cons

• Requires a relatively recent iOS or Android version.
• Might be overwhelming for those new to mindfulness.

Get it now: one-time purchase of $40

CogniFit Premium Brain Training

Train your brain like a muscle with this cognitive workout app that lets you personalize your own mental fitness regimen with games and other exercises to help your brain learn to adapt.

Features

• Tasks and games validated by neuroscience
• Personalized brain training programs
• Real-time monitoring and tracking
• Professional tools for cognitive assessment

Pros

• Scientifically backed tasks
• Personalized and adaptive exercises
• Helps identify cognitive deficits
• High user ratings on app stores
  

Cons

• Annual subscription required
• Some features may be too advanced for casual users

Get it now: one-year subscription for $50

Frequently Asked Questions

Q: Can I use these apps on multiple devices?

A: Yes, all three apps are accessible on both desktop and mobile devices.

Q: Are there any community support options?

A: Yes, the 21-Day Intermittent Fasting Challenge and Mindabout offer community support, whereas CogniFit focuses more on individual progress tracking.

Q: How do I choose the right app for me?

A: Determine your primary health goal (weight loss, mindfulness, cognitive training) and choose the app(s) that aligns with it. Consider factors like personalization, price, and intensity.

A Better You is Always Possible

There’s no one-app-fits-all solution for improving your physical and mental health. The important thing is to find something that works for you, whether that means fitting your budget, your time, or your style of self-improvement. 

The 21-Day Intermittent Fasting Challenge is ideal for those focused on weight loss through structured fasting. Mindabout excels in providing personalized mindfulness and meditation practices, making it a solid option for enhancing mental well-being. CogniFit is a robust platform for cognitive training, suited for users keen on improving their brain health. 

Evaluate each option and get to work finding the best you!

For even more apps to boost your body and brain, check out our guide to turning your phone into a wellness hub.

Want to go beyond wellness apps and explore IRL mental health services? Check out Stella, where you can take a symptoms quiz or get started right away with an intake appointment. They offer advanced, evidence-based treatments for anxiety, stress, insomnia, and more through approaches like Transcranial Magnetic Stimulation, integration therapy, and Dual Sympathetic Reset (SGB), among others.

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